Burrito vs Hamburger
Complete nutrition comparison per 100g serving
Which is Healthier?
Hamburger is generally healthier
Hamburger comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (215 vs 340), more protein (17g vs 12g), less sugar (3g vs 5g), less sodium (404mg vs 700mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Hamburger
17g
More Fiber
Burrito
7g
Less Sugar
Hamburger
3g
Visual Comparison
Caloriesper 100g
Burrito
340
Hamburger
215
Proteinper 100g
Burrito
12g
Hamburger
17g
Carbohydratesper 100g
Burrito
52g
Hamburger
16g
Fatper 100g
Burrito
10g
Hamburger
9g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Burrito
Per 100g:340 calories
Per cup (150g):510 calories
Per serving (85g):289 calories
Hamburger
Per 100g:215 calories
Per cup (150g):323 calories
Per serving (85g):183 calories
Diet Compatibility
Burrito
No specific diet tags
Hamburger
High-Protein
When to Choose Burrito
- ✓More fiber (7g vs 0g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Hamburger
- ✓Lower in calories (215 vs 340)
- ✓Higher in protein (17g vs 12g)
- ✓Lower in carbs (16g vs 52g)
- ✓Less sugar (3g vs 5g)
- ✓Lower sodium (404mg vs 700mg)
Common Uses
Quick mealsDining outSocial eatingConvenience