Brownies vs Wheaties Protein Maple Almond Breakfast Cereal
Complete nutrition comparison per 100g serving
Which is Healthier?
Wheaties Protein Maple Almond Breakfast Cereal is generally healthier
Wheaties Protein Maple Almond Breakfast Cereal comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (34.4g vs 4g), more fiber (9.4g vs 2.4g), less sugar (9.38g vs 37g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brownies
415 kcal
More Protein
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
More Fiber
Wheaties Protein Maple Almond Breakfast Cereal
9.4g
Less Sugar
Wheaties Protein Maple Almond Breakfast Cereal
9.38g
Visual Comparison
Caloriesper 100g
Brownies
415
Wheaties Protein Maple Almond Breakfast Cereal
422
Proteinper 100g
Brownies
4g
Wheaties Protein Maple Almond Breakfast Cereal
34.4g
Carbohydratesper 100g
Brownies
53g
Wheaties Protein Maple Almond Breakfast Cereal
43.8g
Fatper 100g
Brownies
20g
Wheaties Protein Maple Almond Breakfast Cereal
15.6g
Side-by-Side Nutrition Table
| Nutrient | Brownies | Wheaties Protein Maple Almond Breakfast Cereal | Difference |
|---|---|---|---|
| Calories | 415kcal✓ | 422kcal | -7.0kcal |
| Protein | 4g | 34.4g✓ | -30.4g |
| Carbohydrates | 53g | 43.8g✓ | +9.2g |
| Fat | 20g | 15.6g✓ | +4.4g |
| Fiber | 2.4g | 9.4g✓ | -7.0g |
| Sugar | 37g | 9.38g✓ | +27.6g |
| Sodium | 224mg✓ | 359mg | -135.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brownies
Per 100g:415 calories
Per cup (150g):623 calories
Per serving (85g):353 calories
Wheaties Protein Maple Almond Breakfast Cereal
Per 100g:422 calories
Per cup (150g):633 calories
Per serving (85g):359 calories
Diet Compatibility
Brownies
VeganVegetarian
Wheaties Protein Maple Almond Breakfast Cereal
High-ProteinVeganVegetarian
When to Choose Brownies
- ✓Lower in calories (415 vs 422)
- ✓Lower sodium (224mg vs 359mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Wheaties Protein Maple Almond Breakfast Cereal
- ✓Higher in protein (34.4g vs 4g)
- ✓More fiber (9.4g vs 2.4g)
- ✓Lower in carbs (43.8g vs 53g)
- ✓Less sugar (9.38g vs 37g)
Common Uses
Side dishesBreakfastMeal baseEnergy food