Brownies vs Cookie
Complete nutrition comparison per 100g serving
Which is Healthier?
Brownies is generally healthier
Brownies comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (415 vs 435), more protein (4g vs 2g), more fiber (2.4g vs 1.2g), less sodium (224mg vs 361mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brownies
415 kcal
More Protein
Brownies
4g
More Fiber
Brownies
2.4g
Less Sugar
Cookie
33g
Visual Comparison
Caloriesper 100g
Brownies
415
Cookie
435
Proteinper 100g
Brownies
4g
Cookie
2g
Carbohydratesper 100g
Brownies
53g
Cookie
58g
Fatper 100g
Brownies
20g
Cookie
21g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brownies
Per 100g:415 calories
Per cup (150g):623 calories
Per serving (85g):353 calories
Cookie
Per 100g:435 calories
Per cup (150g):653 calories
Per serving (85g):370 calories
Diet Compatibility
Brownies
VeganVegetarian
Cookie
VeganVegetarian
When to Choose Brownies
- ✓Lower in calories (415 vs 435)
- ✓Higher in protein (4g vs 2g)
- ✓More fiber (2.4g vs 1.2g)
- ✓Lower in carbs (53g vs 58g)
- ✓Lower sodium (224mg vs 361mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Cookie
- ✓Less sugar (33g vs 37g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions