Brownies vs CANDY MONSTER COOKIES, CANDY MONSTER
Complete nutrition comparison per 100g serving
Which is Healthier?
Brownies is generally healthier
Brownies comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (415 vs 447), less sugar (37g vs 39.5g), less sodium (224mg vs 329mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brownies
415 kcal
More Protein
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
More Fiber
CANDY MONSTER COOKIES, CANDY MONSTER
2.6g
Less Sugar
Brownies
37g
Visual Comparison
Caloriesper 100g
Brownies
415
CANDY MONSTER COOKIES, CANDY MONSTER
447
Proteinper 100g
Brownies
4g
CANDY MONSTER COOKIES, CANDY MONSTER
5.26g
Carbohydratesper 100g
Brownies
53g
CANDY MONSTER COOKIES, CANDY MONSTER
60.5g
Fatper 100g
Brownies
20g
CANDY MONSTER COOKIES, CANDY MONSTER
18.4g
Side-by-Side Nutrition Table
| Nutrient | Brownies | CANDY MONSTER COOKIES, CANDY MONSTER | Difference |
|---|---|---|---|
| Calories | 415kcal✓ | 447kcal | -32.0kcal |
| Protein | 4g | 5.26g✓ | -1.3g |
| Carbohydrates | 53g✓ | 60.5g | -7.5g |
| Fat | 20g | 18.4g✓ | +1.6g |
| Fiber | 2.4g | 2.6g✓ | -0.2g |
| Sugar | 37g✓ | 39.5g | -2.5g |
| Sodium | 224mg✓ | 329mg | -105.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brownies
Per 100g:415 calories
Per cup (150g):623 calories
Per serving (85g):353 calories
CANDY MONSTER COOKIES, CANDY MONSTER
Per 100g:447 calories
Per cup (150g):671 calories
Per serving (85g):380 calories
Diet Compatibility
Brownies
VeganVegetarian
CANDY MONSTER COOKIES, CANDY MONSTER
VeganVegetarian
When to Choose Brownies
- ✓Lower in calories (415 vs 447)
- ✓Lower in carbs (53g vs 60.5g)
- ✓Less sugar (37g vs 39.5g)
- ✓Lower sodium (224mg vs 329mg)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose CANDY MONSTER COOKIES, CANDY MONSTER
- ✓Higher in protein (5.26g vs 4g)
- ✓More fiber (2.6g vs 2.4g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost