Brownies vs Butter
Complete nutrition comparison per 100g serving
Which is Healthier?
Brownies is generally healthier
Brownies comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (415 vs 717), more protein (4g vs 0.9g), more fiber (2.4g vs 0g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brownies
415 kcal
More Protein
Brownies
4g
More Fiber
Brownies
2.4g
Less Sugar
Butter
0.1g
Visual Comparison
Caloriesper 100g
Brownies
415
Butter
717
Proteinper 100g
Brownies
4g
Butter
0.9g
Carbohydratesper 100g
Brownies
53g
Butter
0.1g
Fatper 100g
Brownies
20g
Butter
81g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Brownies
Per 100g:415 calories
Per cup (150g):623 calories
Per serving (85g):353 calories
Butter
Per 100g:717 calories
Per cup (150g):1076 calories
Per serving (85g):609 calories
Diet Compatibility
Brownies
VeganVegetarian
Butter
KetoLow-CarbVegetarianLow-Sodium
When to Choose Brownies
- ✓Lower in calories (415 vs 717)
- ✓Higher in protein (4g vs 0.9g)
- ✓More fiber (2.4g vs 0g)
Common Uses
TreatsCelebrationsComfort foodSocial occasions
When to Choose Butter
- ✓Lower in carbs (0.1g vs 53g)
- ✓Less sugar (0.1g vs 37g)
- ✓Lower sodium (11mg vs 224mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout