Beer vs Wine
Complete nutrition comparison per 100g serving
Which is Healthier?
Beer is generally healthier
Beer comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (43 vs 85), more protein (0.5g vs 0.1g), more fiber (0g vs 0g), less sugar (0g vs 0.6g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Beer
43 kcal
More Protein
Beer
0.5g
More Fiber
Beer
0g
Less Sugar
Beer
0g
Visual Comparison
Caloriesper 100g
Beer
43
Wine
85
Proteinper 100g
Beer
0.5g
Wine
0.1g
Carbohydratesper 100g
Beer
3.6g
Wine
2.6g
Fatper 100g
Beer
0g
Wine
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Beer
Per 100g:43 calories
Per cup (150g):65 calories
Per serving (85g):37 calories
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Diet Compatibility
Beer
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Beer
- ✓Lower in calories (43 vs 85)
- ✓Higher in protein (0.5g vs 0.1g)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0g vs 0.6g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Wine
- ✓Lower in carbs (2.6g vs 3.6g)
- ✓Lower sodium (5mg vs 11mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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