Beer vs Tea
Complete nutrition comparison per 100g serving
Which is Healthier?
Tea is generally healthier
Tea comes out ahead in this comparison, winning in 2 out of 5 key nutritional categories. It has fewer calories (1 vs 43), less sodium (1mg vs 11mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Beer
0.5g
More Fiber
Beer
0g
Less Sugar
Beer
0g
Visual Comparison
Caloriesper 100g
Beer
43
Tea
1
Proteinper 100g
Beer
0.5g
Tea
0g
Carbohydratesper 100g
Beer
3.6g
Tea
0.3g
Fatper 100g
Beer
0g
Tea
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Beer
Per 100g:43 calories
Per cup (150g):65 calories
Per serving (85g):37 calories
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
Beer
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Beer
- ✓Higher in protein (0.5g vs 0g)
- ✓More fiber (0g vs 0g)
- ✓Less sugar (0g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Tea
- ✓Lower in calories (1 vs 43)
- ✓Lower in carbs (0.3g vs 3.6g)
- ✓Lower sodium (1mg vs 11mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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