Apple Juice vs Wine
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Apple Juice has 46 calories while Wine has 85 calories per 100g.
Quick Summary
Fewer Calories
Apple Juice
46 kcal
More Protein
Apple Juice
0.1g
More Fiber
Apple Juice
0.2g
Less Sugar
Wine
0.6g
Visual Comparison
Caloriesper 100g
Apple Juice
46
Wine
85
Proteinper 100g
Apple Juice
0.1g
Wine
0.1g
Carbohydratesper 100g
Apple Juice
11g
Wine
2.6g
Fatper 100g
Apple Juice
0.1g
Wine
0g
Side-by-Side Nutrition Table
| Nutrient | Apple Juice | Wine | Difference |
|---|---|---|---|
| Calories | 46kcal✓ | 85kcal | -39.0kcal |
| Protein | 0.1g | 0.1g | 0.0g |
| Carbohydrates | 11g | 2.6g✓ | +8.4g |
| Fat | 0.1g | 0g✓ | +0.1g |
| Fiber | 0.2g✓ | 0g | +0.2g |
| Sugar | 10g | 0.6g✓ | +9.4g |
| Sodium | 7mg | 5mg✓ | +2.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Diet Compatibility
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Apple Juice
- ✓Lower in calories (46 vs 85)
- ✓Higher in protein (0.1g vs 0.1g)
- ✓More fiber (0.2g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Wine
- ✓Lower in carbs (2.6g vs 11g)
- ✓Less sugar (0.6g vs 10g)
- ✓Lower sodium (5mg vs 7mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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