Apple Juice vs Tea
Complete nutrition comparison per 100g serving
Which is Healthier?
Tea is generally healthier
Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 46), less sugar (0g vs 10g), less sodium (1mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Apple Juice
0.1g
More Fiber
Apple Juice
0.2g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
Apple Juice
46
Tea
1
Proteinper 100g
Apple Juice
0.1g
Tea
0g
Carbohydratesper 100g
Apple Juice
11g
Tea
0.3g
Fatper 100g
Apple Juice
0.1g
Tea
0g
Side-by-Side Nutrition Table
| Nutrient | Apple Juice | Tea | Difference |
|---|---|---|---|
| Calories | 46kcal | 1kcal✓ | +45.0kcal |
| Protein | 0.1g✓ | 0g | +0.1g |
| Carbohydrates | 11g | 0.3g✓ | +10.7g |
| Fat | 0.1g | 0g✓ | +0.1g |
| Fiber | 0.2g✓ | 0g | +0.2g |
| Sugar | 10g | 0g✓ | +10.0g |
| Sodium | 7mg | 1mg✓ | +6.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Apple Juice
- ✓Higher in protein (0.1g vs 0g)
- ✓More fiber (0.2g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Tea
- ✓Lower in calories (1 vs 46)
- ✓Lower in carbs (0.3g vs 11g)
- ✓Less sugar (0g vs 10g)
- ✓Lower sodium (1mg vs 7mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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