Anchovies in Oil vs Beef Jerky
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Anchovies in Oil has 210 calories while Beef Jerky has 145 calories per 100g.
Quick Summary
Fewer Calories
Beef Jerky
145 kcal
More Protein
Beef Jerky
33g
More Fiber
Anchovies in Oil
0g
Less Sugar
Anchovies in Oil
0g
Visual Comparison
Caloriesper 100g
Anchovies in Oil
210
Beef Jerky
145
Proteinper 100g
Anchovies in Oil
29g
Beef Jerky
33g
Carbohydratesper 100g
Anchovies in Oil
0g
Beef Jerky
11g
Fatper 100g
Anchovies in Oil
12g
Beef Jerky
3g
Side-by-Side Nutrition Table
| Nutrient | Anchovies in Oil | Beef Jerky | Difference |
|---|---|---|---|
| Calories | 210kcal | 145kcal✓ | +65.0kcal |
| Protein | 29g | 33g✓ | -4.0g |
| Carbohydrates | 0g✓ | 11g | -11.0g |
| Fat | 12g | 3g✓ | +9.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0g✓ | 6g | -6.0g |
| Sodium | 1050mg✓ | 1540mg | -490.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Anchovies in Oil
Per 100g:210 calories
Per cup (150g):315 calories
Per serving (85g):179 calories
Beef Jerky
Per 100g:145 calories
Per cup (150g):218 calories
Per serving (85g):123 calories
Diet Compatibility
Anchovies in Oil
KetoLow-CarbHigh-ProteinPaleo
Beef Jerky
High-ProteinPaleo
When to Choose Anchovies in Oil
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0g vs 11g)
- ✓Less sugar (0g vs 6g)
- ✓Lower sodium (1050mg vs 1540mg)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals
When to Choose Beef Jerky
- ✓Lower in calories (145 vs 210)
- ✓Higher in protein (33g vs 29g)
Common Uses
Main dishesMeal prepGrillingHigh-protein meals