Almonds vs Brownies
Complete nutrition comparison per 100g serving
Which is Healthier?
Almonds is generally healthier
Almonds comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (21g vs 4g), more fiber (12.5g vs 2.4g), less sugar (4.4g vs 37g), less sodium (1mg vs 224mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Brownies
415 kcal
More Protein
Almonds
21g
More Fiber
Almonds
12.5g
Less Sugar
Almonds
4.4g
Visual Comparison
Caloriesper 100g
Almonds
579
Brownies
415
Proteinper 100g
Almonds
21g
Brownies
4g
Carbohydratesper 100g
Almonds
22g
Brownies
53g
Fatper 100g
Almonds
50g
Brownies
20g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almonds
Per 100g:579 calories
Per cup (150g):869 calories
Per serving (85g):492 calories
Brownies
Per 100g:415 calories
Per cup (150g):623 calories
Per serving (85g):353 calories
Diet Compatibility
Almonds
High-ProteinVeganVegetarianPaleoLow-Sodium
Brownies
VeganVegetarian
When to Choose Almonds
- ✓Higher in protein (21g vs 4g)
- ✓More fiber (12.5g vs 2.4g)
- ✓Lower in carbs (22g vs 53g)
- ✓Less sugar (4.4g vs 37g)
- ✓Lower sodium (1mg vs 224mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Brownies
- ✓Lower in calories (415 vs 579)
Common Uses
TreatsCelebrationsComfort foodSocial occasions