Almond Milk vs Orange Juice

Complete nutrition comparison per 100g serving

Which is Healthier?

Almond Milk is generally healthier

Almond Milk comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (17 vs 47), more protein (1g vs 0.7g), less sugar (0.1g vs 9g), making it the better choice for most health goals.

Quick Summary

Fewer Calories

Almond Milk

17 kcal

More Protein

Almond Milk

1g

More Fiber

Orange Juice

0.2g

Less Sugar

Almond Milk

0.1g

Visual Comparison

Caloriesper 100g
Almond Milk
17
Orange Juice
47
Proteinper 100g
Almond Milk
1g
Orange Juice
0.7g
Carbohydratesper 100g
Almond Milk
0.6g
Orange Juice
11g
Fatper 100g
Almond Milk
1.1g
Orange Juice
0.3g

Side-by-Side Nutrition Table

NutrientAlmond MilkOrange JuiceDifference
Calories17kcal✓47kcal-30.0kcal
Protein1g✓0.7g+0.3g
Carbohydrates0.6g✓11g-10.4g
Fat1.1g0.3g✓+0.8g
Fiber0g0.2g✓-0.2g
Sugar0.1g✓9g-8.9g
Sodium188mg1mg✓+187.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Almond Milk

Per 100g:17 calories
Per cup (150g):26 calories
Per serving (85g):14 calories

Orange Juice

Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories

Diet Compatibility

Almond Milk

Low-CarbLow-CalorieVeganVegetarianLow-Sodium

Orange Juice

Low-CalorieVeganVegetarianLow-Sodium

When to Choose Almond Milk

  • ✓Lower in calories (17 vs 47)
  • ✓Higher in protein (1g vs 0.7g)
  • ✓Lower in carbs (0.6g vs 11g)
  • ✓Less sugar (0.1g vs 9g)

Common Uses

HydrationMorning ritualSocial occasionsEnergy boost
View full Almond Milk nutrition →

When to Choose Orange Juice

  • ✓More fiber (0.2g vs 0g)
  • ✓Lower sodium (1mg vs 188mg)

Common Uses

HydrationMorning ritualSocial occasionsEnergy boost
View full Orange Juice nutrition →

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