Almond Milk vs Lettuce
Complete nutrition comparison per 100g serving
Which is Healthier?
Lettuce is generally healthier
Lettuce comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (15 vs 17), more protein (1.2g vs 1g), more fiber (1.3g vs 0g), less sodium (5mg vs 188mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Lettuce
15 kcal
More Protein
Lettuce
1.2g
More Fiber
Lettuce
1.3g
Less Sugar
Almond Milk
0.1g
Visual Comparison
Caloriesper 100g
Almond Milk
17
Lettuce
15
Proteinper 100g
Almond Milk
1g
Lettuce
1.2g
Carbohydratesper 100g
Almond Milk
0.6g
Lettuce
3g
Fatper 100g
Almond Milk
1.1g
Lettuce
0.2g
Side-by-Side Nutrition Table
| Nutrient | Almond Milk | Lettuce | Difference |
|---|---|---|---|
| Calories | 17kcal | 15kcal✓ | +2.0kcal |
| Protein | 1g | 1.2g✓ | -0.2g |
| Carbohydrates | 0.6g✓ | 3g | -2.4g |
| Fat | 1.1g | 0.2g✓ | +0.9g |
| Fiber | 0g | 1.3g✓ | -1.3g |
| Sugar | 0.1g✓ | 0.6g | -0.5g |
| Sodium | 188mg | 5mg✓ | +183.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almond Milk
Per 100g:17 calories
Per cup (150g):26 calories
Per serving (85g):14 calories
Lettuce
Per 100g:15 calories
Per cup (150g):23 calories
Per serving (85g):13 calories
Diet Compatibility
Almond Milk
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Lettuce
Low-CarbLow-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Almond Milk
- ✓Lower in carbs (0.6g vs 3g)
- ✓Less sugar (0.1g vs 0.6g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Lettuce
- ✓Lower in calories (15 vs 17)
- ✓Higher in protein (1.2g vs 1g)
- ✓More fiber (1.3g vs 0g)
- ✓Lower sodium (5mg vs 188mg)
Common Uses
SaladsStir-friesRoasted sidesSoups